C is for Carrots

Carrots brighten up the produce area of any small green grocer. You've got your dull, leathery beets beside the matte skin of baskets of green beans; you have your various shades of green in a spread of broccoli, endive, frisee, kale, bok choy, leaf lettuces, fresh herbs, brussel sprouts, cabbage, artichokes and green onions and then you see a splash of colour, not just any colour, but ORANGE, and boy does the carrot wear it proudly (not many people can, you see).
The carrot is a colourful, fleshy, undivided taproot full of Vitamins A and C with a blend of sugar and carbohydrates balanced enough to make it one of the most widely cultivated root crops on earth. My family has always had vegetable gardens but I can't remember a time when we had a good crop of carrots. They are a favourite of rabbits and deer and they never seem to grow into full maturation making the ones I inevitably pull small and round. They are also plentiful and fairly cheap in supermarkets so I stick to the bulk baskets with the fresh, oddly shaped carrots that are intensely sweet and hearty compared to the baby carrots that are too young to hold enough flavour and often more watery than dense. Carrots are generally local (i.e. from Ontario farmers and producers) when bought from our supermarkets and farmer's markets.
Carrots belie any attachment to a particular ethnic style of cooking; they are instead a universal vegetable having originated in Turkey and Afghanistan, cultivated in Russia in order to feed the Revolution, and, currently, one of China's main crops. It also happens to be a year round vegetable adding a sense of seasonal touch to dishes from Indian Dahls and Vietnamese spring rolls to summer salads like coleslaw. One of my (and numerous others that I cook for!) favourite salad is made with carrots and cabbage enhanced by mint and cilantro and seasoned with lemon and tamari with both fresh garlic and fresh ginger.

4 cups shredded carrots
4 cups shredded cabbage
handful of mint leaves and cilantro leaves chopped or torn into small pieces
2 Tbsp minced peeled fresh gingerroot
3 garlic cloves, peeled and minced
1/4 cup rice vinegar
2 Tbsp tamari
juice of 2 lemons
2 Tbsp sesame oil
1/2 cup canola/olive oil
coarse salt
cracked pepper to taste
Combine the middle 7 ingredients in a blender and pour over the slaw. Toss with sesame seeds and the salt and pepper. Add the fresh herbs and combine just before serving.





